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Sunday, October 9, 2016

Regular use of tomatoes reduces chances of cancer. Why?

                                     Why Tomatoes?

Ripe tomatoes contain a high level of vitamin C and a chemical of Lycopin Caratinide, group of which is important and useful for health. Regular use of it saves our cells from harmful effects of tobacco and reduces the chances of cancer. Tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.

Lycopin Caratinide is also the reason why tomatoes are red in color. These substances are used in some of the more pricey facial cleansers too. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place them on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.

Tomatoes contain a great deal of Vitamin A, Vitamin B, Vitamin C,Vitamin K and Calcium. We will now proceed on how is it helpful for our body overall.

Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition,eating tomatoes prevent the development of night blindness and is fantastic for improving your vision. 

Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.

                       Eat Tomatoes, Stay Healthy

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